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	<title>B...Bl...Blo...Blog!</title>
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	<link>http://duncanandlauren.wordpress.com</link>
	<description>Central America</description>
	<lastBuildDate>Mon, 15 Jun 2009 21:05:54 +0000</lastBuildDate>
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		<title>B...Bl...Blo...Blog!</title>
		<link>http://duncanandlauren.wordpress.com</link>
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		<item>
		<title>Last blog</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/11/last-blog/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/11/last-blog/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:30:40 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/?p=462</guid>
		<description><![CDATA[We&#8217;re on our way home. The end. x<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=462&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re on our way home. The end.</p>
<p>x</p>
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		<slash:comments>3</slash:comments>
	
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		<title>3000!</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/11/3000/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/11/3000/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:40:09 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/?p=466</guid>
		<description><![CDATA[Wow &#8211; just checked our stats and we&#8217;ve had 3000 hits on our blog! (and only 2000 of them were from me).  Thanks for checking in!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=466&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow &#8211; just checked our stats and we&#8217;ve had 3000 hits on our blog! (and only 2000 of them were from me).  Thanks for checking in!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/duncanandlauren.wordpress.com/466/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/duncanandlauren.wordpress.com/466/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/duncanandlauren.wordpress.com/466/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/duncanandlauren.wordpress.com/466/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/duncanandlauren.wordpress.com/466/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/duncanandlauren.wordpress.com/466/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/duncanandlauren.wordpress.com/466/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/duncanandlauren.wordpress.com/466/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/duncanandlauren.wordpress.com/466/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/duncanandlauren.wordpress.com/466/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/duncanandlauren.wordpress.com/466/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/duncanandlauren.wordpress.com/466/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/duncanandlauren.wordpress.com/466/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/duncanandlauren.wordpress.com/466/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=466&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">duncanandlauren</media:title>
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		<title>Sore heads</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/10/sore-heads/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/10/sore-heads/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 14:20:18 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/?p=451</guid>
		<description><![CDATA[We met up with our friend Imke from Xela and had a few drinkies. Ended up sharing a table (and shots) with about 10 Costa Ricans &#8211; some of the friendliest (and most generous) folks I ever did meet. Upon hearing that we&#8217;re on our honeymoon, 3 lovely ladies furnished us with celebratory shots of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=451&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_452" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-452" title="San Jose drinking establishments" src="http://duncanandlauren.files.wordpress.com/2009/06/san-jose-drinking-establishments.jpg?w=300&#038;h=169" alt="San Jose drinking establishments" width="300" height="169" /><p class="wp-caption-text">San Jose drinking establishments</p></div>
<p>We met up with our friend Imke from Xela and had a few drinkies. Ended up sharing a table (and shots) with about 10 Costa Ricans &#8211; some of the friendliest (and most generous) folks I ever did meet.</p>
<p>Upon hearing that we&#8217;re on our honeymoon, 3 lovely ladies furnished us with celebratory shots of guaro &#8211; Costa Rica&#8217;s national spirit made from distilled pure sugar cane molasses.</p>
<div id="attachment_454" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-454" title="Ooh crikey, I think that's hit the spot" src="http://duncanandlauren.files.wordpress.com/2009/06/hit-the-spot.jpg?w=300&#038;h=225" alt="Ooh crikey, I think that's hit the spot" width="300" height="225" /><p class="wp-caption-text">That&#39;s hit the spot</p></div>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">duncanandlauren</media:title>
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		<media:content url="http://duncanandlauren.files.wordpress.com/2009/06/san-jose-drinking-establishments.jpg?w=300" medium="image">
			<media:title type="html">San Jose drinking establishments</media:title>
		</media:content>

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			<media:title type="html">Ooh crikey, I think that's hit the spot</media:title>
		</media:content>
	</item>
		<item>
		<title>Bus</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/09/bus/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/09/bus/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:16:27 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/2009/06/09/bus/</guid>
		<description><![CDATA[We caught the bus. The bus broke down. We waited. We waited. Replacement bus arrives and brings joy to all (apart from me because I was just about to buy a rum and raisin cone).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=450&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We caught the bus. The bus broke down. We waited. We waited. Replacement bus arrives and brings joy to all (apart from me because I was just about to buy a rum and raisin cone).</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">duncanandlauren</media:title>
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		<title>Santa Elena and Monteverde</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/08/santa-elena-and-monteverde/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/08/santa-elena-and-monteverde/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 17:54:00 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/?p=437</guid>
		<description><![CDATA[Here we are up in the mountains again. We’re staying in a small place called Santa Elena which is nestled in between 2 vast cloudforest nature reserves. Moisture from the Atlantic Ocean hits the mountains and condenses on the thick vegetation of the jungle canopy. It drips down through the trees giving the impression that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=437&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_438" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-438" title="View from bus window" src="http://duncanandlauren.files.wordpress.com/2009/06/view-from-bus-window.jpg?w=450&#038;h=253" alt="View from bus window" width="450" height="253" /><p class="wp-caption-text">View from bus window</p></div>
<p>Here we are up in the mountains again. We’re staying in a small place called Santa Elena which is nestled in between 2 vast cloudforest nature reserves. Moisture from the Atlantic Ocean hits the mountains and condenses on the thick vegetation of the jungle canopy. It drips down through the trees giving the impression that it’s raining 24/7.</p>
<p>We took a guided tour of the Monteverde reserve at the crack of dawn this morning. It’s notoriously hard to see any animals given that most of them are (a) small; (b) camouflaged; (c) nocturnal; and (d) way up in the trees. However, we had a lucky day and an experienced guide and we managed to spot (and even photograph) quite a few beasts.</p>
<div id="attachment_439" class="wp-caption alignnone" style="width: 234px"><img class="size-medium wp-image-439" title="Hummingbird" src="http://duncanandlauren.files.wordpress.com/2009/06/hummingbird.jpg?w=224&#038;h=300" alt="Hummingbird" width="224" height="300" /><p class="wp-caption-text">Hummingbird</p></div>
<div id="attachment_440" class="wp-caption alignnone" style="width: 237px"><img class="size-medium wp-image-440" title="Toucan" src="http://duncanandlauren.files.wordpress.com/2009/06/toucan.jpg?w=227&#038;h=300" alt="Toucan" width="227" height="300" /><p class="wp-caption-text">Toucan</p></div>
<div id="attachment_441" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-441" title="Orange knee tarantula" src="http://duncanandlauren.files.wordpress.com/2009/06/orange-knee-tarantula.jpg?w=300&#038;h=225" alt="Orange knee tarantula" width="300" height="225" /><p class="wp-caption-text">Orange knee tarantula</p></div>
<div id="attachment_442" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-442" title="Loo brush caterpillar" src="http://duncanandlauren.files.wordpress.com/2009/06/loo-brush-caterpillar.jpg?w=300&#038;h=225" alt="Loo brush caterpillar" width="300" height="225" /><p class="wp-caption-text">Loo brush caterpillar</p></div>
<div id="attachment_443" class="wp-caption alignnone" style="width: 233px"><img class="size-medium wp-image-443" title="Quetzal" src="http://duncanandlauren.files.wordpress.com/2009/06/quetzal.jpg?w=223&#038;h=300" alt="Quetzal" width="223" height="300" /><p class="wp-caption-text">Quetzal</p></div>
<p>We also spent a few hours by ourselves hiking the trails and avoiding kamikaze tarantula hawk wasps.</p>
<div id="attachment_444" class="wp-caption alignnone" style="width: 235px"><img class="size-medium wp-image-444" title="Suspension bridge" src="http://duncanandlauren.files.wordpress.com/2009/06/suspension-bridge.jpg?w=225&#038;h=300" alt="Suspension bridge" width="225" height="300" /><p class="wp-caption-text">Suspension bridge</p></div>
<div id="attachment_445" class="wp-caption alignnone" style="width: 221px"><img class="size-medium wp-image-445" title="Cloudforest canopy" src="http://duncanandlauren.files.wordpress.com/2009/06/cloudforest-canopy.jpg?w=211&#038;h=300" alt="Cloudforest canopy" width="211" height="300" /><p class="wp-caption-text">Cloudforest canopy</p></div>
<p>In the evening we headed off to see some jungle frogs at the Santa Elena frog pond. Our guide filled our brains with froggy facts and toad trivia.</p>
<div id="attachment_446" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-446" title="Costa Rican Tree Frog" src="http://duncanandlauren.files.wordpress.com/2009/06/costa-rican-tree-frog.jpg?w=300&#038;h=169" alt="Costa Rican Tree Frog" width="300" height="169" /><p class="wp-caption-text">Costa Rican Tree Frog</p></div>
<p>Tomorrow, the long winding journey back to the capital city. New book to start so quite looking forward to the 5 hours of peace.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">duncanandlauren</media:title>
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			<media:title type="html">View from bus window</media:title>
		</media:content>

		<media:content url="http://duncanandlauren.files.wordpress.com/2009/06/hummingbird.jpg?w=224" medium="image">
			<media:title type="html">Hummingbird</media:title>
		</media:content>

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			<media:title type="html">Toucan</media:title>
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			<media:title type="html">Orange knee tarantula</media:title>
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			<media:title type="html">Loo brush caterpillar</media:title>
		</media:content>

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			<media:title type="html">Quetzal</media:title>
		</media:content>

		<media:content url="http://duncanandlauren.files.wordpress.com/2009/06/suspension-bridge.jpg?w=225" medium="image">
			<media:title type="html">Suspension bridge</media:title>
		</media:content>

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			<media:title type="html">Cloudforest canopy</media:title>
		</media:content>

		<media:content url="http://duncanandlauren.files.wordpress.com/2009/06/costa-rican-tree-frog.jpg?w=300" medium="image">
			<media:title type="html">Costa Rican Tree Frog</media:title>
		</media:content>
	</item>
		<item>
		<title>Playa Ocotal</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/06/playa-ocotal/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/06/playa-ocotal/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 03:18:31 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/?p=435</guid>
		<description><![CDATA[We had a great day today at Playa Ocotal. Photos are uploaded in the usual place. In short: Long walk. Sunbathing on the beach. Mammoth 2 hour snorkelling session around an island. I got to practice my breath holding whilst taking photos and then we finished off the day by nearly getting ourselves dashed on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=435&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We had a great day today at Playa Ocotal. Photos are uploaded in the usual place. In short: Long walk. Sunbathing on the beach. Mammoth 2 hour snorkelling session around an island. I got to practice my breath holding whilst taking photos and then we finished off the day by nearly getting ourselves dashed on the rocks by some unexpectedly violent current and surge. Minor graze on Lauren&#8217;s knee and sore feet all round was a great result. Don&#8217;t worry folks, that was to be our last water-based adventure. All that remains now is the mountains of Monteverde, a return to San Jose and then our homecoming flight to London.</p>
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		<title>Diving Isla Catalina</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/05/diving-isla-catalina/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/05/diving-isla-catalina/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 03:00:42 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/?p=431</guid>
		<description><![CDATA[Catalina Island can be reached in about 45 minutes by boat from Playas del Coco. There are no reefs here, all the life exists on and around the volcanic rock. We had 3 amazing dives.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=431&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-432" title="Catalina Island" src="http://duncanandlauren.files.wordpress.com/2009/06/catalina-island.jpg?w=450&#038;h=253" alt="Catalina Island" width="450" height="253" /></p>
<p>Catalina Island can be reached in about 45 minutes by boat from Playas del Coco. There are no reefs here, all the life exists on and around the volcanic rock. We had 3 amazing dives.</p>
<div id="attachment_433" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-433" title="Ol' blue eyes" src="http://duncanandlauren.files.wordpress.com/2009/06/happy-green-moray.jpg?w=450&#038;h=600" alt="Ol' blue eyes" width="450" height="600" /><p class="wp-caption-text">Ol&#39; blue eyes</p></div>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Catalina Island</media:title>
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			<media:title type="html">Ol' blue eyes</media:title>
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		<item>
		<title>Texas Chainsaw Hanging Basket</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/04/texas-chainsaw-hanging-basket/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/04/texas-chainsaw-hanging-basket/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 04:43:48 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/?p=417</guid>
		<description><![CDATA[During an otherwise pleasant and ordinary evening meal I made a discovery so disturbing as to make me shudder. It was not the sudden shock of something presenting itself and assaulting the senses. No, it was the slowly emerging sense of realisation borne out of something that at first appears to be perfectly normal until [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=417&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-418" title="Before" src="http://duncanandlauren.files.wordpress.com/2009/06/before.jpg?w=300&#038;h=225" alt="Before" width="300" height="225" /></p>
<p>During an otherwise pleasant and ordinary evening meal I made a discovery so disturbing as to make me shudder. It was not the <em>sudden </em>shock of something presenting itself and assaulting the senses. No, it was the slowly emerging sense of realisation borne out of something that at first appears to be perfectly normal until the moment the background begins to melt away and your focus tightens to reveal the sheer horror that has been staring you in the face all along. Ladies and gentlemen, I give you the rotting udder hanging basket.</p>
<div id="attachment_420" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-420" title="There were others hanging all round the balcony holding flowers in various states of decay" src="http://duncanandlauren.files.wordpress.com/2009/06/there-were-others-hanging-all-round-the-balcony-holding-flowers-in-various-states-of-decay1.jpg?w=450&#038;h=599" alt="There were others hanging all round the balcony holding flowers in various states of decay" width="450" height="599" /><p class="wp-caption-text">There were others hanging all round the balcony holding flowers in various states of decay</p></div>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">duncanandlauren</media:title>
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			<media:title type="html">Before</media:title>
		</media:content>

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			<media:title type="html">There were others hanging all round the balcony holding flowers in various states of decay</media:title>
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		<item>
		<title>Playas del Coco</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/04/playas-del-coco/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/04/playas-del-coco/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 02:17:55 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://duncanandlauren.wordpress.com/?p=422</guid>
		<description><![CDATA[We&#8217;ve just made it to this charming village on Costa Rica&#8217;s pacific coast. The country has several contrasting climates depending on the region &#8211; it&#8217;s nice to be back in the blazing sun for these few remaining days so we can top up our tans before returning home.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=422&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve just made it to this charming village on Costa Rica&#8217;s pacific coast. The country has several contrasting climates depending on the region &#8211; it&#8217;s nice to be back in the blazing sun for these few remaining days so we can top up our tans before returning home.</p>
<div id="attachment_429" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-429" title="Sunset from our hostel" src="http://duncanandlauren.files.wordpress.com/2009/06/sunset-from-our-hostel.jpg?w=450&#038;h=798" alt="Sunset from our hostel" width="450" height="798" /><p class="wp-caption-text">Sunset from our hostel</p></div>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sunset from our hostel</media:title>
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		<item>
		<title>Whitewater rafting on the Rio Pacuare</title>
		<link>http://duncanandlauren.wordpress.com/2009/06/03/whitewater-rafting-on-the-rio-pacuare/</link>
		<comments>http://duncanandlauren.wordpress.com/2009/06/03/whitewater-rafting-on-the-rio-pacuare/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 00:05:21 +0000</pubDate>
		<dc:creator>duncanandlauren</dc:creator>
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		<description><![CDATA[We&#8217;re in Costa Rica! As is clear from Lauren&#8217;s beaming face in the photos, we had an absolute blast. The river Pacuare is rated as one of the top 10 whitewater rafting spots in the world and in 4 hours we covered 20 miles of the river involving 6 sections of class IV rapids. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=duncanandlauren.wordpress.com&amp;blog=6912761&amp;post=405&amp;subd=duncanandlauren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re in Costa Rica!</p>
<p>As is clear from Lauren&#8217;s beaming face in the photos, we had an absolute blast. The river Pacuare is rated as one of the top 10 whitewater rafting spots in the world and in 4 hours we covered 20 miles of the river involving 6 sections of class IV rapids. I had my camera with me in the raft but naturally I seldom had the chance to pull it out &#8211; being otherwise occupied with desperate paddling and gripping the boat with both legs in an attempt to prevent myself from being flung into the rocky waters. There was some stunning scenery along the banks of the river and interspersed with the rapids were some beautifully tranquil waters which gave us the chance to stretch our legs and take some snaps.</p>
<div id="attachment_414" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-414" title="Lauren's reaction have ridden through our first tricky section" src="http://duncanandlauren.files.wordpress.com/2009/06/beamer3.jpg?w=300&#038;h=243" alt="Lauren's reaction have ridden through our first tricky section" width="300" height="243" /><p class="wp-caption-text">Lauren&#39;s reaction having ridden through our first tricky section</p></div>
<div id="attachment_409" class="wp-caption alignnone" style="width: 235px"><img class="size-medium wp-image-409" title="Calm before the storm" src="http://duncanandlauren.files.wordpress.com/2009/06/splashy.jpg?w=225&#038;h=300" alt="Calm before the storm" width="225" height="300" /><p class="wp-caption-text">Calm before the storm</p></div>
<p>I couldn&#8217;t take a photo of the actual rapids but here&#8217;s a photo taken from the tour operator&#8217;s website of one of the class IV sections. It gives you an idea of the kind of action we were seeing.</p>
<div id="attachment_411" class="wp-caption alignnone" style="width: 366px"><img class="size-medium wp-image-411" title="Paddle fast, lean in and pray you don't fall out" src="http://duncanandlauren.files.wordpress.com/2009/06/paddle-fast-lean-in-and-pray-you-dont-fall-out.jpg?w=356&#038;h=237" alt="Paddle fast, lean in and pray you don't fall out" width="356" height="237" /><p class="wp-caption-text">Paddle fast, lean in and pray you don&#39;t fall out</p></div>
<p>Man, were we sore the following day!</p>
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			<media:title type="html">Lauren's reaction have ridden through our first tricky section</media:title>
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